Home

Decimal izgled divljina smolov jr bench reddit lažljivac detalji Svjetlo

Smolov Jr for Bench: How to add 15kg to your 1RM in 3 weeks – Propane Fitness
Smolov Jr for Bench: How to add 15kg to your 1RM in 3 weeks – Propane Fitness

Smolv Jr. for Bench Press Results- +20lbs on my all time best in 3 weeks. : r/Fitness
Smolv Jr. for Bench Press Results- +20lbs on my all time best in 3 weeks. : r/Fitness

Program Review] Smolov Jr. for Bench : r/weightroom
Program Review] Smolov Jr. for Bench : r/weightroom

Detailed Smolov Squat routine review [Article]
Detailed Smolov Squat routine review [Article]

Another Smolov Jr Bench Program Review - Disappointing Result : r/powerlifting
Another Smolov Jr Bench Program Review - Disappointing Result : r/powerlifting

End of Full Smolov Cycle - 510 lb squat - 105 lbs Added in ~3 Months : r/Fitness
End of Full Smolov Cycle - 510 lb squat - 105 lbs Added in ~3 Months : r/Fitness

Program Review] Smolov JR for bench : r/powerlifting
Program Review] Smolov JR for bench : r/powerlifting

Critique my modified Smolov Plan. In screencap form so you don't have to download anything. : r/weightroom
Critique my modified Smolov Plan. In screencap form so you don't have to download anything. : r/weightroom

Bench Press 330lbs/150kg PR / 187lbs/85kg BW / Hands were a little uneven on this rep. Basically a 30lb PR from one cycle of Smolov JR. Don't see myself running anything else
Bench Press 330lbs/150kg PR / 187lbs/85kg BW / Hands were a little uneven on this rep. Basically a 30lb PR from one cycle of Smolov JR. Don't see myself running anything else

Interview with Irish powerlifter who ran Smolov JR for all three lifts, if you thought you were tough.... : r/weightroom
Interview with Irish powerlifter who ran Smolov JR for all three lifts, if you thought you were tough.... : r/weightroom

Complete Guide To Smolov Squat And Smolov Jr. Bench Press Routines : r/weightroom
Complete Guide To Smolov Squat And Smolov Jr. Bench Press Routines : r/weightroom

Smolov Squat Routine Spreadsheet (Includes Smolov Jr Calculator) - All Things Gym
Smolov Squat Routine Spreadsheet (Includes Smolov Jr Calculator) - All Things Gym

4 Smolov Squat iPhone & iPad Apps -
4 Smolov Squat iPhone & iPad Apps -

Program review: Smolov and nsuns 531 : r/weightroom
Program review: Smolov and nsuns 531 : r/weightroom

13 Week Powerlifting + Strength Program Spreadsheets (2023) - Lift Vault
13 Week Powerlifting + Strength Program Spreadsheets (2023) - Lift Vault

smolov jr bench press｜TikTok Search
smolov jr bench press｜TikTok Search

Program Review] Smolov JR for bench : r/powerlifting
Program Review] Smolov JR for bench : r/powerlifting

19, 173bw, 6ft, 305 bench, is this my limit at my bodyweight? Should I consider bulking to hit more weight? : r/powerbuilding
19, 173bw, 6ft, 305 bench, is this my limit at my bodyweight? Should I consider bulking to hit more weight? : r/powerbuilding

531 Deload Week 4 with 3x3 - All Things Gym
531 Deload Week 4 with 3x3 - All Things Gym

4 Smolov Squat iPhone & iPad Apps -
4 Smolov Squat iPhone & iPad Apps -

Program Review] Smolov Jr. Bench : r/weightroom
Program Review] Smolov Jr. Bench : r/weightroom

Detailed Smolov Squat routine review [Article]
Detailed Smolov Squat routine review [Article]

Program Review] Death by Smolov: Smolov Junior for Squat, Bench, and Pull-ups. . . AT THE SAME TIME! : r/weightroom
Program Review] Death by Smolov: Smolov Junior for Squat, Bench, and Pull-ups. . . AT THE SAME TIME! : r/weightroom

How long did it take you to bench press 100kg? - Quora
How long did it take you to bench press 100kg? - Quora