![Oatmeal isn't just for breakfast. The warmth can be soothing, and the fiber will help fill you up. It also has melatonin, which promotes sleep. – Foodaware Oatmeal isn't just for breakfast. The warmth can be soothing, and the fiber will help fill you up. It also has melatonin, which promotes sleep. – Foodaware](https://drinkawastedotnet.files.wordpress.com/2018/10/web-md-oatmeal.jpg)
Oatmeal isn't just for breakfast. The warmth can be soothing, and the fiber will help fill you up. It also has melatonin, which promotes sleep. – Foodaware
WebMD - Craving a late-night snack? Oatmeal's fiber will help fill you up, and it has melatonin, which promotes sleep. Other snacks to try -- and avoid -- when those nighttime cravings
![WebMD ar Twitter: "Light -- even that from phone and tablet screens -- can cause your brain to make less melatonin, which may keep you awake longer. https://t.co/6OfIY52jvk https://t.co/BrFy82dwdt" / Twitter WebMD ar Twitter: "Light -- even that from phone and tablet screens -- can cause your brain to make less melatonin, which may keep you awake longer. https://t.co/6OfIY52jvk https://t.co/BrFy82dwdt" / Twitter](https://pbs.twimg.com/media/DwmuvxhX4AEP63j.jpg)
WebMD ar Twitter: "Light -- even that from phone and tablet screens -- can cause your brain to make less melatonin, which may keep you awake longer. https://t.co/6OfIY52jvk https://t.co/BrFy82dwdt" / Twitter
![MELATONIN: Uses, Side Effects, Interactions and Warnings - WebMD | Side effects, Interactive, Arginine MELATONIN: Uses, Side Effects, Interactions and Warnings - WebMD | Side effects, Interactive, Arginine](https://i.pinimg.com/736x/7c/ec/83/7cec83232f813abc8864e161d0fa4f94--natural-lifestyle-healthy-foods.jpg)
MELATONIN: Uses, Side Effects, Interactions and Warnings - WebMD | Side effects, Interactive, Arginine
WebMD - Give a "like" if you felt a difference from being one hour off today and share these tips with those who may need a little help getting themselves and the
![Lori Shemek, PhD on Twitter: "Melatonin has many benefits beyond sleep including immune support, heart health, diabetes, & cancer. Now we know melatonin also improves memory & increases the formation of new Lori Shemek, PhD on Twitter: "Melatonin has many benefits beyond sleep including immune support, heart health, diabetes, & cancer. Now we know melatonin also improves memory & increases the formation of new](https://pbs.twimg.com/media/FQbCt0XXMAE4Lgb.jpg)