Maximal Mass, Minimal Time
Total Body Training
The 11 Body Part Split
Simple, Efficient Gains: A Complete Workout Plan
How to Build Your Own Training Program
The Single Most Effective Workout Split
Full Body Training For Advanced Lifters
Testosterone Nation - The Gap Split, by Christian Thibaudeau – This is the training split I use the most with athletes and strength-focused clients. It's a classic full-body split with the addition
Total Body Split Training
Total-Body Training
3 Days a Week is All You Need
Lift 3 Days a Week and Grow
The Hard Body Workout Plan
Advanced German Volume Training
Hard Body Training for Women
Lifting 3 Days a Week Is Best
Full-Body Workouts of the Legends
The Best Damn No-Weights Workout
The Complete Power Look Program
The Full-Body Dumbbell Workout Plan
Lift 3 Days a Week and Grow
EOD: The Most Efficient Way to Train and Gain
Tip: A Great Reason to Do Whole-Body Workouts
16 Unstable Exercises That Actually Work
Simple, Efficient Gains: A Complete Workout Plan
The Hybrid Split
15 Exercises for a Powerful Upper Body
